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  • Sixers takeaways: Joel Embiid is a mainstay, Paul George still has it, and more from win vs. Wizards

    Sixers takeaways: Joel Embiid is a mainstay, Paul George still has it, and more from win vs. Wizards

    Joel Embiid is, once again, a constant for the 76ers.

    With Kelly Oubre Jr. and Trendon Watford back, we’ll finally get a glimpse of how competitive the team is.

    And Wednesday was one of those performances when Paul George let people know he’s still got it.

    Those things stood out in a 131-110 victory over the Washington Wizards at the Xfinity Mobile Arena.

    Embiid stringing together games

    This contest marked the fifth consecutive game that Embiid has played this season. There was one day’s rest between each game. Earlier this season, the 7-foot-2, 280-pound center didn’t play with less than two days of rest between games.

    The limited amount of rest hasn’t appeared to impact Embiid’s performance, who has already missed 17 games due to right and left knee injuries and a sprained ankle.

    He averaged 28.5 points, 8.5 rebounds. 5.3 assists, and one block in his previous four games. On Wednesday, Embiid tallied 28 points on 10-for-14 shooting along with seven rebounds, two assists, and two blocks in 25 minutes, 24 seconds.

    Embiid felt “pretty good” after playing a season-high 40:03 in Monday’s loss to the Denver Nuggets.

    “I just got to keep it going,” he said. “I think tonight, I was OK tonight, so that was a good sign. But like I said, I got to keep going.

    “We are still building myself back up. And you just have to be smart.”

    He scored the game’s first basket on an 11-foot jumper 17 seconds into the contest. Then Embiid delivered a thunderous two-handed dunk to put the Sixers up 7-0, 1:20 later.

    And Embiid displayed solid defense while blocking Justin Champagnie’s layup with 5:02 left in the quarter.

    He ended the quarter with eight points on 3-for-4 shooting, along with three rebounds and one assist. Embiid was up to 16 points at the half.

    “The nicest thing to see is he’s stringing some games here, one after another,” coach Nick Nurse said. “And the same is applying to the daily work, and all that kind of stuff, too. I just think that’s important for him to continue to keep playing.”

    Sixers’ Joel Embiid (right) scored 16 of his 28 points in the first half.

    The good thing for the Sixers (20-15) is that his availability means he’s feeling better. It also means the 2023 MVP and seven-time All-Star is regaining his rhythm. And as Nurse pointed out, you see him continue to sharpen his skills.

    “But yeah, it’s great to see him, obviously,” Nurse said. “The guys that we got playing around him now are playing extremely hard for the most part, and he’s obviously, I always say this, it’s our best version if he’s out there and he’s good. Hopefully, we can continue along with that. Hopefully, he’ll keep stringing some games up here.”

    The Sixers were cautious with Embiid earlier in the season by giving him two days of rest between games and hard practices.

    “I’m going to be honest, he’s moving way better than I’ve seen him when I first got here,” VJ Edgecombe said. “He’s definitely moving way better. He’s just being Joel, man. We are all seeing that. Like I said, he’s a 30-point scorer every night. He can get 30 points on any given night. So he’s super skilled.

    “It’s just been good to see him moving better.”

    Edgecombe did note that he’s “a little scared” every time Embiid falls on the court. But he said Embiid tells him why he does that.

    So the rookie isn’t mad at the 31-year-old for purposely falling. And when he stays upright, Edgecombe is starting to see Embiid move faster than he expected.

    “So I’m happy to see him healthy,” Edgecombe said. “Health is a big thing.”

    The crew’s intact

    This matchup marked the first time since December 2023 that the Sixers had all their key players available.

    Oubre returned after missing the previous 22 games with a sprained left knee ligament against the Detroit Pistons on Nov. 14. Watford was available after being sidelined 17 games with a strained left thigh muscle against the Orlando Magic on Nov. 25.

    “It’s good to have Kelly back,” Edgecombe said. “It’s good to have TY back. And you know we’ve been having a consistent [lineup] with the starters the past few games, which also helps. But overall, it’s been great, man. I’m just happy to see everyone on the floor.”

    Oubre checked into the game at the 4:27 mark of the first quarter to a loud ovation. He immediately made an impact, impeding the Wizards (10-26) from getting an offensive rebound on a missed three-pointer. And in true Oubre fashion, the 6-8 small forward signaled that it was the Sixers’ possession before sprinting down the floor.

    He grabbed his first rebound at 1:51 left in the quarter, while playing power forward in a small-ball lineup with Tyrese Maxey, Quentin Grimes, Jared McCain, and Adem Bona. Oubre grabbed his second rebound — also defensive — 17 seconds into the second quarter. This time, he dribbled the ball up the court before misfiring on a 28-foot three-pointer. Oubre went to the bench 1:48 into the quarter. He had two rebounds and missed both of his shots during his initial stint.

    In his second stint, Oubre was on the floor with Maxey, Embiid, George, and Dominick Barlow for the final 1:56 of the half.

    Oubre scored his only basket with 7:03 remaining in the fourth quarter. He finished with two points on 1-for-4 shooting to go with three rebounds, one assist, and two steals in 20:16.

    “It was a stretch in the game where I was picking up anybody that was bringing the ball up, which is normally what I do,” Oubre said. “But I just wanted to test that, and make sure everything was good. I felt good. So I think I’m kind of back to myself. I’m a two-way player, of course. But in-game flow. You know how it flows.”

    Watford didn’t come into the game until 4:45 remained. He had three assists in closing out the blowout victory.

    Nurse hinted before the game that Watford probably would not play, or would play very little. That’s because he didn’t want to disrupt the team’s rhythm. The Sixers have been successful recently with Barlow and reserve Jabari Walker getting the bulk of the minutes at power forward.

    Jabari Walker played four minutes for the Sixers on Wednesday.

    But the coach is elated to finally have his full complement of key players at his disposal.

    “It is great. It is great, it is,” Nurse said. “You know, getting them all there … is the first kind of accomplishment, or first step, I should say. And then, getting them all to a level of conditioning and rhythm and like their peak performance is going to be a ways away yet, but this is the first step in that. That’s when we can see all the things that we can really do eventually.”

    With their full complement of players, we can finally get an idea of how competitive the Sixers are this season. Nurse can also figure out which lineups work best.

    “It’s up to the coaches, now,” said Andre Drummond, who started his second stint with the Sixers last season. “We have a full roster. I mean, it’s exciting. It’s the first time I’m playing with a full roster since I’ve been here, at least. So I’m looking forward to what we do, and guys stay healthy, and really getting that rhythm now. It’s almost that time of the year [close to when] the All-Star break comes. And, you know, I’m ready for whatever.”

    Paul George scored 23 points on Wednesday.

    George’s showcase

    George had an efficient game. The small forward finished with 23 points on 7-for-11 shooting — including making 4 of 8 three-pointers — along with 5 of 6 foul shots. He also had five assists, four rebounds, two steals, and a block.

    Most of his damage occurred in the second quarter, when he scored 13 points on 4-for-5 shooting, making 3 of 4 three-pointers. He also had a block and a steal while logging 10:12 of the quarter.

    Critics will point out that George’s domination came against the Eastern Conference’s next-to-last-place Wizards squad, who were missing five players due to injuries.

    But he has been playing well all season. And he usually steps up when his number is called. So his second-quarter dominance is why the Sixers signed him to a four-year, $211.5 million contract last season. It’s also the type of domination that quiets the critics who say that the 35-year-old is washed up.

    The selfless player is comfortable deferring to Embiid and Maxey so they can all shine.

    “Obviously, Joel and Tyrese are our two engines,” George said. “Those guys are going to, rightfully so, demand attention, demand the ball in moments to score and put points up for us. I got to fit in, find my shots, my opportunities, and moments to be aggressive. That’s what I’m trying to do.

    “But more than anything, defensively, I know I can still be elite. I can still make plays. I can still get us extra possessions, limit the [opposing team’s] best player, or just make things tough with the opposing player. And, then just, you know, try to be a calming voice, keep us level, keep us pretty much even keeled, but still apply pressure when we’re not playing defensively.”

    In addition to playing quality defense, he sees his role as helping run the offense and stepping up when needed. And George came through in the second quarter, which is always a good sign for the Sixers.

    “That’s Paul George, man,” Edgecombe said. “He’s elite. He’s an elite scorer, an elite defender. That’s something he’s always been known for. The things he does don’t show up on a stat sheet.

    “But we all know that he can score the rock any given time.”

  • Joel Embiid and Paul George power the Sixers to a 131-110 win over the Wizards

    Joel Embiid and Paul George power the Sixers to a 131-110 win over the Wizards

    Joel Embiid scored 28 points, Paul George added 23 and all of Philadelphia’s starters scored in double-figures as the 76ers beat the Washington Wizards 131-110 on Wednesday night.

    Tyrese Maxey contributed 22 points and eight assists for the Sixers, who have won four of five.

    Tre Johnson had a team-high 20 points for Washington, which played without several key players on the second night of a back-to-back. CJ McCollum (right quad soreness) and Khris Middleton (right knee injury) were among the Washington players sidelined.

    Embiid played in his fifth consecutive game contest since being slowed by early season injuries. The 2023 MVP shot 10-for-14 from the field and 7 of 8 from the line, and added seven rebounds.

    Philadelphia took control early behind Embiid’s 16 points in the first quarter. The Sixers were up 92-80 entering the fourth before opening the final period with an 11-0 run, capped by a Quentin Grimes dunk to take a 23-point lead. Grimes finished with 16 points.

    Sixers rookie VJ Edgecombe attempts a dunk during the first half against the Wizards.

    Kelly Oubre Jr. returned to the Philadelphia lineup and scored two points in his first game since Nov. 14. Trendon Watford (strained left thigh muscle) also returned for the Sixers, who had their full complement of players for the first time this season. Watford last played on Nov. 25.

    The Sixers bounced back from Monday’s 125-124 overtime home loss to Denver in which the Nuggets had just nine available players and were missing their entire regular starting lineup.

    Washington had won five of seven games entering Wednesday after starting the season 3-20. But, they were short-handed against the 76ers, missing Corey Kispert (hamstring) and Keyshawn George (left hip) in addition to Middleton and McCollum. Bub Carrington and Bilal Coulibaly each scored 18 for the Wizards.

    Coach Brian Keefe said before the game that there is no timetable for Cam Whitmore’s return. He has been out since last month due to upper extremity deep vein thrombosis in his right shoulder.

    The Sixers travel to the Orlando to face the Magic on Friday (7 p.m., NBCSP).

  • Another lawsuit is filed for victims of the Bristol nursing home explosion

    Another lawsuit is filed for victims of the Bristol nursing home explosion

    Another lawsuit has been filed on behalf of victims of the explosion at a Bucks County nursing home just before Christmas that left three dead and about 20 people injured.

    The plaintiffs, Joseph Juhas Sr. and MaryAnn Schnepp, were residents of Bristol Health and Rehab Center when an explosion just after 2:15 p.m. on Dec. 23 ripped through the main building and caused an intense fire. The spouses of the victims also are named as plaintiffs.

    The lawsuit, filed Wednesday in Philadelphia Common Pleas Court, names as the defendants PECO Energy Company and its parent company, Exelon Energy, and Bristol Health and Rehab Center LLC, and its parent company, Saber Healthcare Group. The former operators of the nursing home also are named as defendants.

    “Joe and Maryann suffered serious life-changing injuries because of the negligence of the defendants,” said Brian Fritz, the lead attorney representing the plaintiffs. “We plan on holding all of them responsible for their lack of action in dealing with the well-documented gas leak and conditions that led to this tragic event.”

    On Monday, a lawsuit was filed alleging negligence in the nursing home explosion.

    Exterior of Bristol Health & Rehab Center after the Dec. 23 fatal explosion. The photograph taken Christmas morning, Thursday, December 25, 2025.

    The cause of the explosion is under investigation — including by the National Transportation Safety Board, which investigates pipeline accidents.

    On the day of the explosion, Peco crews responded to reports of a gas odor. Some residents, The Inquirer later reported, had been smelling gas in the 174-bed facility in the days leading up to the explosion, but none were told to evacuate.

    The lawsuit alleges that the nursing home defendants “proceeded as business as usual in the face of a natural gas leak, which presented a clear and obvious threat to the safety and well-being” of the residents.

    The nursing home defendants “recklessly and with callous disregard continued to supply cigarettes and lighters to the residents during the scheduled smoking sessions throughout the day while they knew or should have known that such activity could cause any gas manifestation from the gas leak to explode,” the lawsuit alleges.

    In an interview with the Inquirer, Susie Gubitosi, 71, a resident who is blind and uses a wheelchair, said that just after 2 p.m. that day, she returned inside the building after joining several other residents on the patio for a cigarette break. Gubitosi said she was waiting inside for a staffer to help her with a task when the explosion occurred.

    According to the lawsuit, MaryAnn Schnepp suffered traumatic brain injury, intracranial bleeding, laceration to her scalp requiring staples, a collapsed lung, and broken bones, including broken ribs.

    Joseph Juhas Sr. also suffered traumatic brain injury, intracranial bleeding, and bone fractures, according to the lawsuit.

    The scene at Bristol Health and Rehab Center on Wednesday, Dec. 24, 2025, in Bristol Township, Pa.

    Zach Shamberg, chief of government affairs for Saber Healthcare Group, said in an email: “We continue to cooperate with the ongoing investigation, and we cannot comment on pending litigation.”

    A spokesperson for Peco said in an email: “We are a party to the National Transportation Safety Board investigation. We are fully cooperating with the NTSB and according to the NTSB rules, we are not permitted to comment on this matter.”

    The age and condition of the gas line running to the nursing home remain unclear, but Peco has said that it has about 742 miles of substandard gas lines across the state that need to be replaced — accounting for roughly 5% of its gas service, but 82% of leaks, according to a report from the Pennsylvania Public Utility Commission.

    The company’s plans, the Inquirer previously reported, call for all those lines to be replaced by 2035.

  • U.S. suspends assistance to Somalia’s federal government, alleging it seized food aid

    U.S. suspends assistance to Somalia’s federal government, alleging it seized food aid

    WASHINGTON — The State Department said Wednesday that it has suspended all U.S. assistance to Somalia’s federal government over allegations that Somali officials destroyed an American-funded warehouse belonging to the World Food Program and seized 76 metric tons of food aid intended for impoverished civilians.

    “The Trump Administration has a zero-tolerance policy for waste, theft, and diversion of life-saving assistance,” the department said in a statement.

    “The State Department has paused all ongoing U.S. assistance programs which benefit the Somali Federal Government,” it said. “Any resumption of assistance will be dependent upon the Somali Federal Government, taking accountability for its unacceptable actions and taking appropriate remedial steps.”

    The suspension comes as the Trump administration has ratcheted up criticism of Somali refugees and migrants in the United States, including over well-publicized fraud allegations involving child care centers in Minnesota. It has slapped significant restrictions on Somalis wanting to come to the U.S. and made it difficult for those already in the United States to stay.

    It was not immediately clear how much assistance would be affected by the suspension because the Trump administration has slashed foreign aid expenditures, dismantled the U.S. Agency for International Development and not released new country-by-country data.

    The U.S. had provided $770 million in assistance for projects in Somalia during the last year of Democratic President Joe Biden’s administration, but only a fraction of that went directly to the government.

    The Trump administration made the move after authorities at the Mogadishu Port demolished the WFP warehouse at the direction of President Hassan Sheikh Mohamud “with no prior notification or coordination with international donor countries, including the United States,” according to a U.S. official familiar with the alleged incident.

    The official spoke on condition of anonymity to discuss private reporting from American diplomats in the region.

    Located in the Horn of Africa, Somalia is one of the world’s poorest nations and has been beset by chronic strife and insecurity exacerbated by multiple natural disasters, including severe droughts, for decades.

  • Trump immigration policies and a lower fertility rate slow US growth projection, budget office says

    Trump immigration policies and a lower fertility rate slow US growth projection, budget office says

    WASHINGTON — The U.S. population is projected to grow by 15 million in 30 years, a smaller estimate than in previous years, due to President Donald Trump’s hard-line immigration policies and an expected lower fertility rate, the Congressional Budget Office said Wednesday.

    The nonpartisan budget office projected that the U.S. population will grow from 349 million people this year to 364 million people in 30 years, a 2.2% smaller gain than it had predicted in 2025. In September, the office issued a revised demographics report that showed Trump’s plans for mass deportations and other strict immigration measures would result in roughly 320,000 people removed from the United States over the next 10 years.

    The country’s total population is projected to stop growing in 2056 and remain roughly the same size as in the previous year, the CBO said. But without immigration, the population would begin to shrink in 2030 as deaths start to exceed births, making immigrants an increasingly important source of population growth, according to the report.

    Even if the limits on immigration and increased deportations end with the Trump administration in three years, “it’s still a demographic shock,” said William Frey, a demographer at the centrist Brookings Institution.

    Social Security and Medicare, which are already buckling under an aging population, will be under increasing pressure with even fewer than expected people in the labor force paying taxes. By the end of the decade, all of the nation’s baby boomers, born between 1946 and 1964, will be over age 65.

    With fewer immigrants in the labor force and projections for U.S. fertility rates showing a long-term decline below replacement levels, “that reduces the number of kids who are going to be born in that four-year period” of the second Trump administration, Frey said.

    The latest numbers come as Trump has pushed for the largest mass deportation campaign in history. The CBO’s numbers account for the success of those efforts in the first year of his second term in office.

    The administration has used a variety of methods to remove people from the country, including through a visa ban on applications for immigrants from some countries and deploying Immigration and Customs Enforcement agents in U.S. cities to track down immigrants who are in the country illegally.

    Trump’s tax and spending law, passed by Congress and signed in July, included roughly $150 billion to ramp up his deportation agenda over the next four years. This includes money for extending the U.S.-Mexico border wall, building detention centers and adding thousands of law enforcement staff.

    When it comes to estimating the nation’s population and future growth, immigration is always the wild card because it varies much more year to year than the number of births and deaths. Immigration has fueled U.S. population growth this decade because of an aging population and fertility lower than the replacement rate. For a generation to replace itself in the absence of immigration, the fertility rate needs to be 2.1 births per woman. But it was expected to be 1.58 in 2026 and is projected to drop to 1.53 in 2036 where it will remain over the next two decades.

    The U.S. Census Bureau said that immigration increased by 2.8 million people in 2024 over the previous year.

    Since Trump returned to office in January 2025, though, demographers and economists have struggled to decipher the impact of his policies on immigrant growth in the United States.

    The bureau’s population estimates for last year have not been released yet, but the Current Population Survey estimated that the number of adult immigrants fell by 1.8 million people from January to November 2025. But those numbers have come under scrutiny, with some experts claiming they may reflect a decline in participation by immigrants in the survey rather than a dramatic drop in immigrant numbers.

    Last September, the CBO reduced its immigration estimate for 2025 by 1.6 million people, and it said Wednesday that the U.S. added 410,000 immigrants last year. Immigration is projected to gradually increase through 2030, and then grow more slowly through 2036 because of fewer international students and temporary workers, before jumping up to an average of 1.2 million people a year from 2037 to 2056, the CBO said.

    “These immigrants bring both themselves and the potential for children in the near term,” Kenneth Johnson, a senior demographer at the University of New Hampshire, said in an email. “They contribute both to the labor force through their arrival but also to the potential future growth of the US population through their potential to have children in the near term.”

  • Attorney for Rob Reiner’s son resigns but says his client is not guilty of murder under state law

    Attorney for Rob Reiner’s son resigns but says his client is not guilty of murder under state law

    LOS ANGELES — The high-profile private attorney for Nick Reiner resigned from his case Wednesday for reasons he said he could not reveal, and he later told reporters that under California law his client is definitely not guilty of murder in the killing of his parents, Rob Reiner and Michele Singer Reiner.

    “Circumstances beyond our control and more importantly circumstances beyond Nick’s control have dictated that, sadly, it’s made it impossible to continue our representation,” lawyer Alan Jackson said as he stood with his team outside a Los Angeles courthouse.

    But, Jackson added, after weeks of investigation, “what we’ve learned, and you can take this to the bank, is that pursuant to the laws of this state, pursuant to the law of California, Nick Reiner is not guilty of murder. Print that.”

    Jackson would not specify what he meant and took no questions at the brief news conference, but it was the first direct statement from a Nick Reiner representative about his guilt or innocence in the 3 1/2 weeks since the killings.

    He spoke after a hearing where Reiner was supposed to be arraigned and enter a plea to two charges of first-degree murder. Instead, after meeting with the Judge Theresa McGonigle in chambers, Jackson, at his own request, was replaced by a public defender and the plea hearing was postponed to Feb. 23.

    Jackson does not say why he has to quit case

    Jackson said that for legal and ethical reasons, he could not reveal why he had to resign. He first appeared in court representing Nick Reiner at a hearing a few days after the beloved actor-director and his wife of 36 years were found dead with stab wounds in their home in the upscale Brentwood section of Los Angeles. Jackson did not say how he was hired — or who hired him. Generally, defendants use public defenders when they can’t pay for a private attorney.

    Jackson has become one of the most prominent defense attorneys in the nation in recent years after his defense of clients including Harvey Weinstein, Kevin Spacey and Karen Read at her intensely followed trials in Massachusetts.

    Deputy Public Defender Kimberly Greene took over as Reiner’s attorney during the hearing.

    “The Public Defender’s Office recognizes what an unimaginable tragedy this is for the Reiner family and the Los Angeles community,” LA County Public Defender Ricardo D. Garcia said in a rare public statement on a case from the office. “Our hearts go out to the Reiner family as they navigate this difficult time. We ask for your patience and compassion as the case moves through the legal process.”

    A Reiner family spokesperson said in a statement after Wednesday’s hearing that “They have the utmost trust in the legal process and will not comment further on matters related to the legal proceedings.”

    Nick Reiner appears in jail clothes, without suicide prevention smock

    During Wednesday’s hearing, Reiner stood behind glass in a custody area of the courtroom wearing brown jail garb and with his hair shaved. Two deputies stood behind him. Jackson and his team stood in front of him on the other side of the glass. At one point, Reiner stood on his tiptoes to peer over the lawyers’ heads to look at the audience. He spoke only to agree to the delayed arraignment.

    McGonigle approved the use of cameras inside the courtroom but said photos and video could not be taken of the defendant. Reiner did not wear the suicide prevention smock he had on at his initial court appearance on Dec. 17.

    Reiner, 32, the third of Rob Reiner’s four children, has been held without bail since his arrest hours after his parents were found dead on Dec. 14.

    Jackson says he ‘dropped everything’ to represent Reiner

    Jackson, a former LA County prosecutor, had given no indication of the plans for his defense.

    He said that just hours after Nick Reiner’s arrest, he and his team were in New York when they got a call about representing him. He did not say who called him.

    “We dropped everything,” Jackson said. “For the last three weeks, we have devoted literally every waking hour to protecting Nick and his interests. We’ve investigated this matter top to bottom, back to front.”

    He said they remain “deeply, deeply committed” to him and said, “We’re not just convinced; we know that the legal process will reveal the true facts.”

    Rob Reiner, 78, and Michele Singer Reiner, 70, were killed early on the morning of Dec. 14, and they were found in the late afternoon, authorities said. The LA County Medical Examiner said in initial findings that they died from “multiple sharp force injuries.” A court order has prevented the release of more details. Police have said nothing about possible motives.

    Prosecutors have said they have not yet decided whether to seek the death penalty for Nick Reiner.

    Rob Reiner was a prolific director whose work included some of the most memorable and endlessly watchable movies of the 1980s and ’90s. His credits included “This is Spinal Tap,” “Stand By Me,” “A Few Good Men,” and “When Harry Met Sally …,” during whose production he met Michele Singer, a photographer, and married her soon after.

    A decade ago, Nick Reiner publicly discussed his struggles with addiction and mental health after making a movie with his father, “Being Charlie,” that was very loosely based on their lives.

  • New dietary guidelines urge Americans to avoid processed foods and added sugar

    New dietary guidelines urge Americans to avoid processed foods and added sugar

    Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.

    Health Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brooke Rollins issued the 2025-2030 U.S. Dietary Guidelines for Americans, which offer updated recommendations for a healthy diet and provide the foundation for federal nutrition programs and policies. They come as Kennedy has for months stressed overhauling the U.S. food supply as part of his Make America Healthy Again agenda.

    “My message is clear: Eat real food,” Kennedy said at a White House briefing.

    The guidelines emphasize consumption of fresh vegetables, whole grains and dairy products, long advised as part of a healthy eating plan. Officials released a new graphic depicting an inverted version of the long-abandoned food pyramid, with protein, dairy, healthy fats and fruits and vegetables at the top and whole grains at the bottom.

    But they also take a new stance on “highly processed” foods, and refined carbohydrates, urging consumers to avoid “packaged, prepared, ready-to-eat or other foods that are salty or sweet, such as chips, cookies and candy.” That’s a different term for ultraprocessed foods, the tasty, energy-dense products that make up more than half the calories in the U.S. diet and have been linked to chronic diseases such as diabetes and obesity.

    The new guidance backs away from revoking long-standing advice to limit saturated fats, despite signals from Kennedy and Food and Drug Commissioner Marty Makary that the administration would push for more consumption of animal fats to end the “war” on saturated fats.

    Instead, the document suggests that Americans should choose whole-food sources of saturated fat — such as meat, whole-fat dairy or avocados — while continuing to limit saturated fat consumption to no more than 10% of daily calories. The guidance says “other options can include butter or beef tallow,” despite previous recommendations to avoid those fats.

    Guidelines were due for an update

    The dietary guidelines, required by law to be updated every five years, provide a template for a healthy diet. But in a country where more than half of adults have a diet-related chronic disease, few Americans actually follow the guidance, research shows.

    The new recommendations drew praise from some prominent nutrition and medical experts.

    “There should be broad agreement that eating more whole foods and reducing highly processed carbohydrates is a major advance in how we approach diet and health,” said Dr. David Kessler, a former FDA commissioner who has written books about diet and nutrition and has sent a petition to the FDA to remove key ingredients in ultraprocessed foods.

    “The guidelines affirm that food is medicine and offer clear direction patients and physicians can use to improve health,” said Dr. Bobby Mukkamala, president of the American Medical Association.

    Other experts were relieved that the guidelines didn’t go against decades of nutrition evidence linking saturated fat to heart disease, but they were critical of the guidelines’ focus on meat and dairy as a primary source of protein instead of plant-based sources.

    “Overall, if people eat the way these are recommended, they will be eating more calories, not less,” said Marion Nestle, a nutritionist and food policy expert who advised previous editions of the guidance.

    The new document is just 10 pages, upholding Kennedy’s pledge to create a simple, understandable guideline. Previous editions of the dietary guidelines have grown over the years, from a 19-page pamphlet in 1980 to the 164-page document issued in 2020, which included a four-page executive summary.

    The guidance will have the most profound effect on the federally funded National School Lunch Program, which is required to follow the guidelines to feed nearly 30 million U.S. children on a typical school day.

    The Agriculture Department will have to translate the recommendations into specific requirements for school meals, a process that can take years, said Diane Pratt-Heavner, spokesperson for the School Nutrition Association. The latest school nutrition standards were proposed in 2023 but won’t be fully implemented until 2027, she noted.

    Science advisers didn’t make ultraprocessed food recommendations

    The new guidelines largely rejected the advice of a 20-member panel of nutrition experts convened by the Biden administration, who met for nearly two years to review the latest scientific evidence on diet and health. Kennedy had criticized the expertise of the panel members and suggested that they had ties to the food industry that influenced their advice.

    Instead, the new guidance relied on a new set of experts revealed Wednesday in supporting documents. Of the 10 experts who led the new scientific review under Kennedy, five reported financial ties to beef, pork or dairy industries or to makers of infant formula or supplements.

    The new group rejected more than half the recommendations of the previous panel, the documents showed.

    That previous panel didn’t make recommendations about ultraprocessed food. Although a host of studies have shown links between ultraprocessed foods and poor health outcomes, the nutrition experts had concerns with the quality of the research and the certainty that those foods, and not other factors, were causing the problems.

    The recommendations on highly processed foods drew cautiously positive reactions. The FDA and the Agriculture Department are already working on a definition of ultraprocessed foods, but it’s expected to take time.

    Not all highly processed foods are unhealthy, said Dr. David Ludwig, an endocrinologist and researcher at Boston Children’s Hospital.

    “I think the focus should be on highly processed carbohydrates,” he said, noting that processing of protein or fats can be benign or even helpful.

    More protein recommended

    The guidelines made a few other notable changes, including a call to potentially double protein consumption.

    The previous recommended dietary allowance called for 0.8 grams of protein per kilogram of body weight — about 54 grams daily for a 150-pound person. The new recommendation is 1.2 to 1.6 grams of protein per kilogram of body weight. An average American man consumes about 100 grams of protein per day, or about twice the previously recommended limit.

    Makary said the new advice supersedes protein guidance that was based on the “bare minimum” required for health.

    Ludwig also noted that the earlier recommendation was the minimum amount needed to prevent protein deficiency and said higher amounts of protein might be beneficial.

    “A moderate increase in protein to help displace the processed carbohydrates makes sense,” he said.

    Officials with the American Heart Association, however, called for more research on protein consumption and the best sources for optimal health.

    “Pending that research, we encourage consumers to prioritize plant-based proteins, seafood and lean meats and to limit high-fat animal products including red meat, butter, lard and tallow, which are linked to increased cardiovascular risk,” the group said in a statement.

    Avoid added sugars

    The guidelines advise avoiding or sharply limiting added sugars or non-nutritive sweeteners, saying “no amount” is considered part of a healthy diet.

    No one meal should contain more than 10 grams of added sugars, or about 2 teaspoons, the new guidelines say.

    Previous federal guidelines recommended limiting added sugars to less than 10% of daily calories for people older than 2, but to aim for less. That’s about 12 teaspoons a day in a 2,000-calorie daily diet. Children younger than 2 should have no added sugars at all, the older guidance said.

    In general, most Americans consume about 17 teaspoons of added sugars per day, according to the U.S. Centers for Disease Control and Prevention.

    Alcohol limits removed

    The new guidelines roll back previous recommendations to limit alcohol to one drink or less per day for women and two drinks or less per day for men.

    Instead, the guidance advises Americans to “consume less alcohol for better health.” They also say that alcohol should be avoided by pregnant women, people recovering from alcohol use disorder and those who are unable to control the amount they drink.

  • ICE officer kills a Minneapolis driver in a deadly start to Trump’s latest immigration operation

    ICE officer kills a Minneapolis driver in a deadly start to Trump’s latest immigration operation

    MINNEAPOLIS — An Immigration and Customs Enforcement officer shot and killed a Minneapolis driver on Wednesday during the Trump administration’s latest immigration crackdown on a major American city — a shooting that federal officials said was an act of self-defense but that the mayor described as reckless and unnecessary.

    The 37-year-old woman was shot in the head in front of a family member in a snowy residential neighborhood south of downtown Minneapolis, just a few blocks from some of the oldest immigrant markets and about a mile (1.6 kilometers) from where George Floyd was killed by police in 2020.

    Her killing after 9:30 a.m. was recorded on video by witnesses, and the shooting quickly drew a crowd of hundreds of angry protesters. By evening, hundreds were there for a vigil to mourn the death and urge the public to resist immigration enforcers.

    Homeland Security Secretary Kristi Noem, while visiting Texas, described the incident as an “act of domestic terrorism” carried out against ICE officers by a woman who “attempted to run them over and rammed them with her vehicle. An officer of ours acted quickly and defensively, shot, to protect himself and the people around him.”

    In a social media post, President Donald Trump made similar accusations against the woman and defended ICE’s work.

    Protesters gather near the scene of the fatal shooting involving federal law enforcement agents Wednesday in Minneapolis.

    Hours later, at an evening news conference in Minnesota, Noem didn’t back down, claiming the woman was part of a “mob of agitators.” She said the veteran officer who fired his gun had been rammed and dragged by an anti-ICE motorist in June.

    “Any loss of life is a tragedy, and I think all of us can agree that in this situation, it was preventable,” Noem said, adding that the FBI would investigate.

    But Minneapolis Mayor Jacob Frey blasted Noem’s version of what happened as “garbage” and criticized the federal deployment of more than 2,000 officers to the Twin Cities of Minneapolis and St. Paul as part of the immigration crackdown.

    “What they are doing is not to provide safety in America. What they are doing is causing chaos and distrust,” Frey said, calling on the immigration agents to leave. “They’re ripping families apart. They’re sowing chaos on our streets, and in this case, quite literally killing people.”

    “They are already trying to spin this as an action of self-defense. Having seen the video myself, I wanna tell everybody directly, that is bullshit,” the mayor said.

    Frey said he had a message for ICE: “Get the f— out of Minneapolis.”

    A shooting caught on video

    Videos taken by bystanders with different vantage points and posted to social media show an officer approaching an SUV stopped across the middle of the road, demanding the driver open the door and grabbing the handle. The Honda Pilot begins to pull forward and a different ICE officer standing in front of the vehicle pulls his weapon and immediately fires at least two shots into the vehicle at close range, jumping back as the vehicle moves toward him.

    It was not clear from the videos if the vehicle made contact with the officer. The SUV then sped into two cars parked on a curb nearby before crashing to a stop. Witnesses screamed obscenities, expressing shock at what they’d seen. After the shooting, emergency medical technicians tried to administer aid to the woman.

    “She was driving away and they killed her,” said resident Lynette Reini-Grandell, who was outdoors recording video on her phone.

    The shooting marked a dramatic escalation of the latest in a series of immigration enforcement operations in major cities under the Trump administration. The death of the Minneapolis driver was at least the fifth linked to immigration crackdowns.

    The Twin Cities have been on edge since DHS announced Tuesday that it had launched the operation, which is at least partly tied to allegations of fraud involving Somali residents. Noem confirmed Wednesday that DHS had deployed more than 2,000 officers to the area and said they had already made “hundreds and hundreds” of arrests.

    A large throng of protesters gathered at the scene after the shooting, where they vented their anger at the local and federal officers who were there, including Gregory Bovino, a senior U.S. Customs and Border Patrol official who has been the face of crackdowns in Los Angeles, Chicago and elsewhere.

    In a scene that hearkened back to the Los Angeles and Chicago crackdowns, bystanders heckled the officers, chanting “Shame! Shame! Shame!” and “ICE out of Minnesota,” and blew whistles that have become ubiquitous during the operations.

    Governor calls for calm

    Minnesota Gov. Tim Walz said he’s prepared to deploy the National Guard if necessary. He said a family member of the driver was there to witness the killing, which he described as “predictable” and “avoidable.” He also said like many, he was outraged by the shooting, but he called on people to keep protests peaceful.

    “They want a show. We can’t give it to them. We cannot,” the governor said during a news conference. “If you protest and express your First Amendment rights, please do so peacefully, as you always do. We can’t give them what they want.”

    Minneapolis Police Chief Brian O’Hara briefly described the shooting to reporters but, unlike federal officials, gave no indication that the driver was trying to harm anyone.

    “This woman was in her vehicle and was blocking the roadway on Portland Avenue. … At some point a federal law enforcement officer approached her on foot and the vehicle began to drive off,” the chief said. ”At least two shots were fired. The vehicle then crashed on the side of the roadway.”

    There were calls on social media to prosecute the officer who shot the driver. Commissioner Bob Jacobson of the Minnesota Department of Public Safety said state authorities would investigate the shooting with federal authorities.

    “Keep in mind that this is an investigation that is also in its infancy. So any speculation about what has happened would be just that,” Jacobson told reporters.

    The shooting happened in the district of Democratic Rep. Ilhan Omar, who called it “state violence,” not law enforcement.

    For nearly a year, migrant rights advocates and neighborhood activists across the Twin Cities have been preparing to mobilize in the event of an immigration enforcement surge. From houses of worship to mobile home parks, they have set up very active online networks, scanned license plates for possible federal vehicles and bought whistles and other noisemaking devices to alert neighborhoods of any enforcement presence.

  • Rubio plans to meet with Danish officials next week to talk about U.S. interest in Greenland

    Rubio plans to meet with Danish officials next week to talk about U.S. interest in Greenland

    U.S. Secretary of State Marco Rubio said he plans to meet with Danish officials next week after the Trump administration doubled down on its intention to take over Greenland, the strategic Arctic island that is a self-governing territory of Denmark.

    Since the capture of former Venezuelan leader Nicolás Maduro, President Donald Trump has revived his argument that the United States needs to control the world’s largest island to ensure its own security in the face of rising threats from China and Russia in the Arctic.

    Danish Foreign Minister Lars Løkke Rasmussen and his Greenland counterpart, Vivian Motzfeldt, had requested a meeting with Rubio, according to a statement posted Tuesday to Greenland’s government website. Previous requests for a meeting were not successful, the statement said.

    Rubio told a select group of U.S. lawmakers that it was the Republican administration’s intention to eventually purchase Greenland, as opposed to using military force.

    The remarks, first reported by The Wall Street Journal, were made in a classified briefing Monday evening on Capitol Hill, according to a person with knowledge of his comments who was granted anonymity because it was a private discussion.

    On Wednesday, Rubio told reporters in Washington that Trump has been talking about acquiring Greenland since his first term. “That’s always been the president’s intent from the very beginning,” Rubio said. “He’s not the first U.S. president that has examined or looked at how we could acquire Greenland.”

    European leaders express concern

    The leaders of France, Germany, Italy, Poland, Spain and the United Kingdom joined Danish Prime Minister Mette Frederiksen in issuing a statement this week reaffirming that the mineral-rich island, which guards the Arctic and North Atlantic approaches to North America, “belongs to its people.” Frederiksen warned that a U.S. takeover would amount to the end of NATO.

    “The Nordics do not lightly make statements like this,” Maria Martisiute, a defense analyst at the European Policy Centre think tank, told The Associated Press on Wednesday. “But it is Trump whose very bombastic language bordering on direct threats and intimidation is threatening the fact to another ally by saying, ‘I will control or annex the territory.’”

    Rubio, who was on Capitol Hill for a classified briefing Wednesday with the entire U.S. Senate and House, did not directly answer reporters’ questions about whether the administration was willing to risk the NATO alliance by potentially moving ahead with a military option regarding Greenland.

    “I’m not here to talk about Denmark or military intervention, I’ll be meeting with them next week, we’ll have those conversations with them then, but I don’t have anything further to add to that,” Rubio said. He added that every president retains the option to address national security threats to the United States through military means.

    White House press secretary Karoline Leavitt said Tuesday that using the military to acquire Greenland was an option, though she told reporters Wednesday that “the president’s first option always has been diplomacy.”

    Some Republican senators said they saw strategic value in Greenland, but they stopped short of supporting military action to acquire it.

    Kansas Sen. Roger Marshall said he hoped “we can work out a deal,” while North Dakota Sen. John Hoeven said some of the discussion about taking Greenland by force has been “misconstrued.”

    “One of the things about President Trump, you may have noticed, is he keeps our adversaries off balance by making sure they don’t know what we’re going to do,” Hoeven said.

    But Alaska Sen. Lisa Murkowski said she hated “the rhetoric around either acquiring Greenland by purchase or by force,” adding, “I think that it is very, very unsettling.”

    Democratic Sen. Jeanne Shaheen of New Hampshire and Republican Sen. Thom Tillis of North Carolina, co-chairs of the bipartisan Senate NATO Observer Group, said the U.S. needs to honor its treaty obligations to Denmark.

    “Any suggestion that our nation would subject a fellow NATO ally to coercion or external pressure undermines the very principles of self-determination that our Alliance exists to defend,” the senators said in a joint statement.

    ‘This is America now’

    Thomas Crosbie, an associate professor of military operations at the Royal Danish Defense College, said an American takeover would not help Washington’s national security.

    “The United States will gain no advantage if its flag is flying in Nuuk versus the Greenlandic flag,” he told the AP. “There’s no benefits to them because they already enjoy all of the advantages they want. If there’s any specific security access that they want to improve American security, they’ll be given it as a matter of course, as a trusted ally. So this has nothing to do with improving national security for the United States.”

    Denmark’s parliament approved a bill in June to allow U.S. military bases on Danish soil. It widened a previous military agreement, made in 2023 with the Biden administration, in which U.S. troops had broad access to Danish air bases in the Scandinavian country. Denmark’s foreign minister has said that Denmark would be able to terminate the agreement if the U.S. tries to annex all or part of Greenland.

    In the event of military action, the U.S. Department of Defense operates the remote Pituffik Space Base, in northwestern Greenland, and the troops there could be mobilized.

    Crosbie said he believes the U.S. would not seek to hurt the local population or engage with Danish troops.

    “They don’t need to bring any firepower. They don’t need to bring anybody,” Crosbie said Wednesday. “They could just direct the military personnel currently there to drive to the center of Nuuk and just say, ‘This is America now,’ right? And that would lead to the same response as if they flew in 500 or 1,000 people.”

    The danger in an American annexation, he said, lies in the “erosion of the rule of law globally and to the perception that there are any norms protecting anybody on the planet.”

    He added: “The impact is changing the map. The impact I don’t think would be storming the parliament.”

  • U.S. seeks to assert its control over Venezuelan oil with tanker seizures and sales worldwide

    U.S. seeks to assert its control over Venezuelan oil with tanker seizures and sales worldwide

    WASHINGTON — President Donald Trump’s administration on Wednesday sought to assert its control over Venezuelan oil, seizing a pair of sanctioned tankers transporting petroleum and announcing plans to relax some sanctions so the U.S. can oversee the sale of Venezuela’s petroleum worldwide.

    Trump’s administration intends to control the distribution of Venezuela’s oil products globally following its ouster of President Nicolás Maduro in a surprise nighttime raid. Besides the United States enforcing an existing oil embargo, the Energy Department says the “only oil transported in and out of Venezuela” will be through approved channels consistent with U.S. law and national security interests.

    That level of control over the world’s largest proven reserves of crude oil could give the Trump administration a broader hold on oil supplies globally in ways that could enable it to influence prices. Both moves reflect the Republican administration’s determination to make good on its effort to control the next steps in Venezuela through its vast oil resources after Trump pledged the U.S. will “run” the country.

    Vice President JD Vance said in an interview the U.S. can “control” Venezuela’s “purse strings” by dictating where its oil can be sold.

    “We control the energy resources, and we tell the regime, you’re allowed to sell the oil so long as you serve America’s national interest,” Vance said in an interview to air on Fox News Channel’s “Jesse Watters Primetime.”

    The vice president added, “And that’s how we exert incredible pressure on that country without wasting a single American life.”

    Secretary of State Marco Rubio suggested that the oil taken from the sanctioned vessels seized in the North Atlantic and the Caribbean Sea would be sold as part of the deal announced by Trump on Tuesday under which Venezuela would provide up to 50 million barrels of oil to the U.S.

    Venezuela’s interim authorities “want that oil that was seized to be part of this deal,” Rubio told reporters after briefing lawmakers Wednesday about the Maduro operation. “They understand that the only way they can move oil and generate revenue and not have economic collapse is if they cooperate and work with the United States.”

    Seizing 2 more vessels

    U.S. European Command said on social media that the merchant vessel Bella 1 was seized in the North Atlantic for “violations of U.S. sanctions.” The U.S. had been pursuing the tanker since last month after it tried to evade a blockade on sanctioned oil vessels around Venezuela.

    Homeland Security Secretary Kristi Noem revealed U.S. forces also took control of the M Sophia in the Caribbean Sea. Noem said on social media that both ships were “either last docked in Venezuela or en route to it.”

    The two ships join at least two others that were taken by U.S. forces last month — the Skipper and the Centuries.

    The Bella 1 had been cruising across the Atlantic nearing the Caribbean on Dec. 15 when it abruptly turned and headed north, toward Europe. The change in direction came days after the first U.S. tanker seizure of a ship on Dec. 10 after it had left Venezuela carrying oil.

    When the U.S. Coast Guard tried to board the Bella 1, it fled. U.S. European Command said a Coast Guard vessel had tracked the ship “pursuant to a warrant issued by a U.S. federal court.”

    As the U.S. pursued it, the Bella 1 was renamed Marinera and flagged to Russia, shipping databases show. A U.S. official, who spoke on the condition of anonymity to discuss sensitive military operations, said the ship’s crew had painted a Russian flag on the side of the hull.

    The Russian Foreign Ministry said it had information about Russian nationals among the Marinera’s crew and, in a statement carried by Russia’s state news agencies Tass and RIA Novosti, demanded that “the American side ensure humane and dignified treatment of them, strictly respect their rights and interests, and not hinder their speedy return to their homeland.”

    Separately, a senior Russian lawmaker, Andrei Klishas, decried the U.S. action as “blatant piracy.”

    The Justice Department is investigating crew members of the Bella 1 vessel for failing to obey Coast Guard orders and “criminal charges will be pursued against all culpable actors,” Attorney General Pam Bondi said.

    “The Department of Justice is monitoring several other vessels for similar enforcement action — anyone on any vessel who fails to obey instructions of the Coast Guard or other federal officials will be investigated and prosecuted to the fullest extent of the law,” Bondi said on X.

    The ship had been sanctioned by the U.S. in 2024 on allegations of smuggling cargo for a company linked to Lebanese militant group Hezbollah, which is backed by Iran.

    Easing some sanctions to sell Venezuela’s oil

    The Trump administration, meanwhile, is “selectively” removing sanctions to enable the shipping and sale of Venezuelan oil to markets worldwide, according to an outline of the policies published Wednesday by the Energy Department.

    The sales are slated to begin immediately with 30 million to 50 million barrels of oil. The U.S. government said the sales “will continue indefinitely,” with the proceeds settling in U.S.-controlled accounts at “globally recognized banks.” The money would be disbursed to the U.S. and Venezuelan populations at the “discretion” of Trump’s government.

    Venezuelan state-owned oil company PDVSA said it is in negotiations with the U.S. government for the sale of crude oil.

    “This process is developed under schemes similar to those in force with international companies, such as Chevron, and is based on a strictly commercial transaction, with criteria of legality, transparency and benefit for both parties,” the company said in the statement.

    The U.S. plans to authorize the importation of oil field equipment, parts and services to increase Venezuela’s oil production, which has been roughly 1 million barrels a day.

    The Trump administration has indicated it also will invest in the electricity grid to increase production and the quality of life for people in Venezuela, whose economy has been unraveling amid changes to foreign aid and cuts to state subsidies, making necessities, including food, unaffordable to millions.

    Meanwhile, Trump abruptly changed his tone about Colombian President Gustavo Petro. Trump said Wednesday that they had exchanged a friendly phone call and he had invited the leader of the South American country to the White House. Trump had said earlier this week that “Colombia is very sick too” and accused Petro of “making cocaine and selling it to the United States.”

    Ships said to be part of a shadow fleet

    Noem said both seized ships were part of a shadow fleet of rusting oil tankers that smuggle oil for countries facing sanctions, such as Venezuela, Russia and Iran.

    After the seizure of the now-named Marinera, which open-source maritime tracking sites showed was between Scotland and Iceland earlier Wednesday, the U.K. defense ministry said Britain’s military provided support, including surveillance aircraft.

    “This ship, with a nefarious history, is part of a Russian-Iranian axis of sanctions evasion which is fueling terrorism, conflict, and misery from the Middle East to Ukraine,” U.K. Defense Secretary John Healey said.

    The capture of the M Sophia, on the U.S. sanctions list for moving illicit cargos of oil from Russia, in the Caribbean was much less prolonged.

    The ship had been “running dark,” not having transmitted location data since July. Tankers involved in smuggling often turn off their transponders or broadcast inaccurate data to hide their locations.

    Samir Madani, co-founder of TankerTrackers.com, said his organization used satellite imagery and surface-level photos to document that at least 16 tankers had left the Venezuelan coast since Saturday, after the U.S. captured Maduro.

    The M Sophia was among them, Madani said, citing a recent photo showing it in the waters near Jose Terminal, Venezuela’s main oil export hub.

    Windward, a maritime intelligence firm that tracks such vessels, said in a briefing to reporters the M Sophia loaded at the terminal on Dec. 26 and was carrying about 1.8 million barrels of crude oil — a cargo that would be worth about $108 million at current price of about $60 a barrel.