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  • St. Joe’s pushes past St. Bonaventure to extend winning streak to three games

    St. Joe’s pushes past St. Bonaventure to extend winning streak to three games

    In the waning minutes, St. Joseph’s allowed St. Bonaventure to take a one-point lead, after the Hawks carried a double-digit lead in the first half, which had the crowd at Hagan Arena roaring on Wednesday night.

    Then guard Darryl Simmons II launched a three-pointer, hoping to give the Bonnies (11-6,0-4) a four-point lead with 36 seconds remaining, but the ball clanked off the rim. Hawks guard Dasear Haskins grabbed the rebound.

    He threw the ball to guard Jaiden Glover-Toscano, who finished with a game-high 23 points. Glover-Toscano made a layup and free-throw to reclaim a two-point lead.

    Hawks coach Steve Donahue reacts with the crowd after his team’s 68-64 win against St. Bonaventure on Wednesday.

    However, there was still time, and Simmons wanted redemption. He had an open three-pointer, but Glover-Toscano swatted the ball away to seal the Hawks’ 68-64 victory to extend their winning streak to three games after starting off conference play 0-2.

    “I was really just trying to win,” Glover-Toscano said. “I was hungry. The whole team was hungry.”

    The Hawks (11-7, 3-2 Atlantic-10) will visit Virginia Commonwealth University (12-6, 3-2) on Monday (3:30 p.m., CBS Sports Network).

    Push the pace

    A dunk by Haskins to open the game showed St. Bonaventure how the first half was going to go.

    The Hawks’ offense, which made 14 of 27 attempts (51.85%) in the first half, had the Bonnies on their toes. St. Joe’s had nine fast break points in the first off of forced turnovers.

    St. Joe’s guard Derek Simpson finished with 11 points and five rebounds against St. Bonaveture.

    The Hawks also had eight players contribute in scoring.

    However, the Hawks’ speed led to sloppiness. They gave the ball up nine times, allowing the Bonnies to catch up after establishing an 11-point lead, it’s largest of the game. St. Joe’s entered the half up, 35-28. .

    Going cold

    Entering Wednesday, St. Joe’s ranked last in the Atlantic-10 in three-point percentage (27.7%). Against St. Bonaventure, it showed in the first 30 minutes, where the Hawks made 4 of 11 three-pointers.

    St. Joe’s went cold in the second half, while the Bonnies began to heat up.

    First it was forward Frank Mitchell, who finished with a team-high 22 points. He got St. Bonaventure within five points before the end of the first half.

    St. Bonaventure guard Cayden Charles (24) reacts after making a three-point basket on Wednesday.

    The Hawks contained Mitchell in the second, but Simmons and guard Cayden Charles stepped to add 14 and 17 points, respectively.

    The Bonnies bounced back from shooting 11 of 33 in the first to going 14-for-34 in the second, as the Hawks went 9-for-28 in the final frame.

    “I just didn’t think we were gritty enough in the first half, even though we were ahead,” said coach Steve Donahue. “I thought we weren’t making shots in the second half, but we were grittier. We got loose balls, and we made it really hard for them to score.”

    Battling back

    Despite being down four points with about three minutes remaining, St. Joe’s battled back.

    After Simmons made a miracle floater to push the Bonnies’ lead to four, Haskins knocked down a three-pointer to cut it to one.

    But, it was Glover-Toscano who took over.

    Before he got his go ahead and-one layup, he knocked down back-to-back shots that tied the game at 64.

    Jaiden Glover-Toscano helped propel St. Joe’s to a victory over St. Bonaventure on Wednesday.

    Derek Simpson also connected on crucial free throws, while Haskins, who finished with a double-double (16 points, 11 rebounds), grabbed key defensive rebounds.

    “They showed great resilience,” Donahue said. “I thought six weeks ago, this group would have hung their heads and we’re not going to be able to do it, type of attitude. I don’t have to say it now, they know what it’s about.”

  • Two Pa. lawmakers were in a video critical of Trump. Now, they say, they are under federal investigation.

    Two Pa. lawmakers were in a video critical of Trump. Now, they say, they are under federal investigation.

    U.S. Reps. Chrissy Houlahan of Chester County and Chris Deluzio of Allegheny County are among the Democrats who say they are being investigated by President Donald Trump’s administration for appearing in a video that calls on service members not to follow “illegal orders.”

    Deluzio, a Navy veteran, said in a Thursday interview that the investigation is “part of a harassment or intimidation campaign against me and my colleagues.”

    “The fact that you’ve got members of Congress, all who’ve served the country, being targeted in this way because we stated the law shouldn’t just worry but terrify the American people, and I’m not going to be intimidated or back down in the face of that,” he told The Inquirer.

    The Democratic lawmakers who appeared in the Nov. 18 video were contacted late last year by the FBI for interviews. They say they have now been contacted by the U.S. Attorney’s Office for the District of Columbia, a significant escalation in the investigation.

    “The six of us are being targeted not because we said something untrue, but because we said something President Trump and Secretary [of Defense Pete] Hegseth didn’t want anyone to hear,” Houlahan, a former Air Force officer, said in a statement Wednesday.

    “This investigation is ridiculous on any day but especially so on a day the President is considering launching airstrikes against Iran in retaliation for their crackdown on free speech,” Houlahan said.

    The four representatives and two senators, all of whom served in the military or intelligence agencies, said in the video that the Trump administration is “pitting uniformed military and intelligence community professionals against American citizens.”

    In response, Trump posted on social media two days later that the lawmakers were engaging in “SEDITIOUS BEHAVIOR, punishable by DEATH!” along with a string of hostile messages toward the lawmakers.

    Houlahan said at the time she was disappointed in a lack of support from her GOP colleagues.

    U.S. Sen. Elissa Slotkin (D., Mich.), a former CIA analyst who appeared in the video, said Wednesday that representatives for U.S. Attorney Jeanine Pirro, the top federal prosecutor in Washington, had contacted her last week requesting an interview.

    Houlahan told reporters that prosecutors want to “sit down” with all the lawmakers who were involved in the video.

    U.S. Reps. Jason Crow (D., Colo.), a former paratrooper and Army Ranger, and Maggie Goodlander (D., N.H.), a former intelligence officer, also appeared in the video, as did U.S. Sen. Mark Kelly (D., Ariz.), a former Navy captain.

    Sen. Mark Kelly sues the Pentagon

    Kelly filed a lawsuit Monday against the Pentagon and Hegseth over the defense secretary’s attempts to punish Kelly in particular for his participation in the November video.

    Kelly claims the Trump administration is violating his constitutional rights to free speech after Hegseth censured the Arizona senator. Hegseth said the Jan. 5 censure was “a necessary process step” to proceedings that could result in a demotion from Kelly’s retired rank of captain and subsequent reduction in retirement pay.

    “The First Amendment forbids the government and its officials from punishing disfavored expression or retaliating against protected speech,” Kelly’s lawsuit says. “That prohibition applies with particular force to legislators speaking on matters of public policy.”

    Although all six lawmakers served in the military or intelligence agencies, only Kelly served long enough to formally retire from the military, which means the senator still falls under the Pentagon’s jurisdiction. The Pentagon opened its own investigation into Kelly in November after he appeared in the video.

    Deluzio said that Trump and Hegseth’s pursuit of Kelly is about more than just the senator.

    “They are trying to intimidate retired service members to signal to them that if you speak up and say something that the Trump administration or Pete Hegseth doesn’t like, that they’re going to target your retirement and your pension that you’ve earned after 20 years of service,” he said.

    A 2016 video circulated last month of Hegseth citing the same military law the legislators refer to in their video: Don’t follow unlawful orders. As a member of Trump’s administration, Hegseth has pointed to other aspects of military law that emphasize following orders and that say orders should be presumed lawful.

    When asked whether he also would sue the Trump administration over how officials have handled the lawmakers’ video, Deluzio said he was “not going to detail my legal strategy in all of this.”

    “But I will just be crystal clear that I am not intimidated by what they’re trying to do,” he added.

    This article contains information from the Associated Press.

  • Frantic families, unidentified bones: A week after alleged grave robber’s arrest, loved ones have questions without answers

    Frantic families, unidentified bones: A week after alleged grave robber’s arrest, loved ones have questions without answers

    A week after authorities arrested Jonathan Christian Gerlach on charges of stealing human remains from Mount Moriah Cemetery, the consequences of the case continue to unfold — from a small police department fielding frantic pleas from families to a coroner’s office now responsible for safeguarding more than 100 unidentified bones and body parts.

    Since the arrest, the Yeadon Police Department has been inundated with calls and emails from relatives fearful that the graves of their loved ones were disturbed, Police Chief Henry Giammarco said. The remains recovered during the investigation — including skulls, bones, and other human fragments — were seized from Gerlach’s basement and from a separate storage unit, both in Ephrata, and are now in the custody of the Lancaster County Coroner’s Office.

    Gerlach is accused of systematically removing skulls and bones from graves at Mount Moriah, a sprawling historic cemetery that spans Philadelphia and Yeadon Borough. The case has drawn national attention, prompting widespread media coverage and intensifying concern among families with relatives buried at the cemetery.

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    As of Wednesday afternoon, Giammarco said, his department had received more than 200 calls and emails from people across Pennsylvania and from as far away as Montreal and Hawaii, many asking whether authorities could confirm whether specific graves had been disturbed or whether their loved ones’ remains were among those recovered.

    Inside the coroner’s office, the remains have been cataloged and placed in secure storage, Coroner Stephen Diamantoni said. They will remain there until Gerlach’s criminal case is resolved.

    Diamantoni said his office does not plan to attempt to identify the remains — a task he described as virtually impossible given their age, their condition, and the circumstances in which they were recovered.

    When the bones were seized from Gerlach’s home and storage unit, Diamantoni said, they were not labeled or organized in any way that would indicate where they came from or whom they belonged to. In many cases, he said, remains from different individuals were mixed together, a condition known as commingling, “on a scale that I’ve never encountered.”

    Compounding the challenge, some of the remains are believed to be hundreds of years old, Diamantoni said, and are in advanced states of decay. Even under ideal conditions, identifying such remains would be difficult. In this case, he said, it would be “a herculean task” to attempt to match the bones to specific burial sites — let alone to determine whose remains they were.

    Even if that were somehow possible, Diamantoni said, identifying a living family member would present another nearly insurmountable hurdle, given the age of the remains.

    Back in Yeadon, Giammarco said he has tried to provide as much clarity as possible to families reaching out in distress. While the investigation is ongoing, he said, authorities have identified thefts only from mausoleums and underground vaults — structures that are larger and deeper than standard graves and are constructed differently. He spent much of the weekend returning calls and responding to emails, he said, hoping to ease fears.

    “If it would have been my family,” Giammarco said, “I would have wanted someone to contact me.”

    Delaware County District Attorney Tanner Rouse, whose office is prosecuting Gerlach, said Wednesday the investigation into the crimes was ongoing.

  • USMNT stalwart Antonee Robinson is finally healthy again, and hopes to get back to the national team soon

    USMNT stalwart Antonee Robinson is finally healthy again, and hopes to get back to the national team soon

    LONDON — When U.S. men’s soccer team fans talk about the program’s biggest stars, they usually name a group that hasn’t changed for a while: Christian Pulisic, Weston McKennie, Tyler Adams, and Gio Reyna.

    Some fans would put Tim Weah on the list, or Chris Richards thanks to his recent rise in the English Premier League. They have good cases, as does Folarin Balogun with his talent at striker.

    Does Antonee Robinson also merit a claim? That might become a barroom debate as the World Cup nears, over those early-morning Premier League games on the big screen.

    It might not help that he’s a left back, a position that’s often easy to overlook — even though the U.S. didn’t have a really good one for years before he arrived in 2018. (His senior U.S. debut happened to arrive at Subaru Park.) Nor does it help that he has been injured in recent months.

    But no American currently in the Premier League, the top domestic league in the world, has played more games there than Robinson’s 145 since 2020. That ranks No. 8 all-time among U.S. men’s national team players in English top-flight history, and four of the men above him are goalkeepers.

    Antonee Robinson (right) on the ball for Fulham against Manchester City last season.

    Robinson is widely regarded as a leader in the U.S. locker room, but those injuries have kept him from conveying it for over a year. He hasn’t played for Mauricio Pochettino’s squad since November 2024 because of knee issues. The closest he came was last October, when he made the squad but was ruled out of games.

    Now, though, he’s finally healthy. He returned to action last month and started six straight games. If he stays healthy until the summer, every World Cup roster projection will have him in ink.

    Robinson said he isn’t thinking about that yet. But he is thinking about the March FIFA window when the U.S. will play its last games before the World Cup is set, high-profile friendlies against Portugal and Belgium in Atlanta.

    “The goal is obviously going to be that at the end of the season,” he told The Inquirer. “I’ll have my eye on March for now, trying to make sure I’m fit for that and get back in the team. Because realistically, I’ve not played for the States in over a year now, so my position’s kind of gone. I need to earn it — I need to get back, called up in the squad, healthy, and playing the game again.”

    Antonee Robinson at work during last October’s U.S. national team camp, when he made the squad but wasn’t fit to play in games.

    An easy fit in Pochettino’s playbook

    Robinson should look very good in the 3-4-2-1 formation that Pochettino has used lately. The 28-year-old has played the setup’s left wingback role for clubs over the years, and knows its combination of defensive hustle and charging forward to help the attack.

    “You never know what each game’s going to demand, but I think it definitely suits me,” he said. “The team’s been playing it really well, so I’m looking forward to hopefully getting back in the team, playing it, and just getting to grips with getting that chemistry back with the boys.”

    Watching film of the November U.S. wins over Paraguay and Uruguay, Robinson said “it looked really fluid — it looked like they’d all got to grips with how ‘Poch’ wants us all to play.”

    Robinson generally plays a more traditional left back role in a back four at Fulham, but he has similar liberty to get forward. This reporter attended the Jan. 1 game at Crystal Palace, a London derby to ring in the new year, and focused on Robinson’s work on and off the ball.

    It was a good game to pick, played at one of England’s many great old stadiums. Selhurst Park’s main stand was built 101 years ago, with the press box perched in the back. No one minds that the view is occasionally blocked by cast-iron columns that hold up the roof.

    The 101-year-old main stand at Selhurst Park, with columns supporting the roof near the front and the press box at the back.

    Down on the field, Robinson had three tackles and two clearances, won four of his six duels, and completed 50 of 61 passes. Five of those passes went into the attacking third, and he created three scoring chances for teammates — including a terrific cross that Mexican national team striker Raúl Jiménez headed off the post.

    Off the ball, it was a lesson to watch Robinson’s positioning. An outside back is always waiting for the split-second moment when everything could change. Unfortunately, that happened in the wrong way on Palace’s goal, as Nathaniel Clyne cut past Robinson before teeing up Jean-Philippe Mateta’s finish.

    But Robinson made up for the lapse with a big role in Fulham’s 81st-minute equalizer. He gave a key pass before a teammate’s assist, then continued his run to pull apart Palace’s defense.

    Fate denied him the chance to play against another U.S. stalwart, Palace centerback Chris Richards, who was deservedly just named U.S. Soccer’s Male Player of the Year for 2025. Richards suffered a foot injury in late December and missed four games. (His first game back made the wrong kind of headlines: the Eagles were stunned by sixth-tier Macclesfield in the FA Cup.)

    While Antonee Robinson plays in west London for Fulham, Chris Richards (left) plays in south London for Crystal Palace – though he’s out injured right now.

    Asked if it would have been better or worse to play against Richards, Robinson answered with a hearty laugh.

    “It would have been worse,” he said. “I don’t want them at their strongest, and he’s a big part of that. Disappointed that I didn’t get to see him, but for us, their team not being as strong as they could have been is a benefit.”

    Robinson has continued playing well since, helping Fulham to a seven-game unbeaten run through this past weekend. But at that point, he didn’t think he was all the way back yet.

    “I’m just trying to get up to speed, really,” he said. “I haven’t had a lot of training sessions since I’ve been back at the team, and it’s been a lot of games over this period.”

    Asked how far off his best he thinks he is, he said “it’s hard to tell, really — I feel good physically, which helps.”

    The mental side was the next step.

    “It’s just all the little details in games that have come from playing a lot of games … obviously I haven’t had a long spell out of the [club] team for years now,” Robinson said. “I’m sure it’ll come back soon enough, but happy enough that I’ve been in the team … I feel like I’m contributing, so that’s the main thing.”

    He referred to absences from Fulham specifically, scattered games for the club from last April through September. The nine games missed from mid-October to mid-December were indeed his longest time out with the club, but that doesn’t measure his summer shutdown that cost him the Concacaf Gold Cup.

    “He’s a crucial player for us right now, like he was last season, two seasons ago, three seasons ago,” Fulham manager Marco Silva said. “He’s getting better and better. Of course, it was a long absence from a player like him that …was always ready, week in, week out, going to the national team, coming back, always ready to play.”

    Fulham manager Marco Silva (center) gives instructions to centerback Issa Diop during a game earlier this month.

    Robinson said he’s been “keeping in touch” with U.S. Soccer’s medical team, and the men’s program’s top assistant coach Jésus Pérez.

    “Just to kind of check on how I’m feeling,” Robinson said. “I think it was a surprise to them as much as me how quickly it kind of turned around, from not being involved to playing 90 minutes back-to-back-to-back [upon his return]. So they’re just checking in making sure I’m OK, and making sure that I feel good in how I’m doing, how I’m playing.”

    There’s a long way to go until March. Fulham has 11 Premier League games before then, including visits to Manchester City, Manchester United, and Brenden Aaronson’s Leeds United on Jan. 17. The club could also play two more FA Cup rounds after Saturday’s win over Middlesbrough, where Robinson came off the bench to face U.S. midfield candidate Aidan Morris.

    But it’s no surprise that Robinson is thinking ahead. The World Cup is the sport’s pinnacle, and playing one on home turf is an honor like no other.

    “For [the] boys, myself included, lads who have been in and out of the team, it’s the last sort of audition to put yourself forward to be in that World Cup squad — which is going to be a huge honor for whoever gets called up,” he said. “It’s a big goal for everyone who’s in the pool. … I’m just, for everyone’s sake, myself included, hoping that everyone stays in form, stays healthy and gives themselves the best chance to link up with the team and make sure we have the strongest squad possible.”

  • Gameday Central: Phillies Extra with Jesús Luzardo

    Gameday Central: Phillies Extra with Jesús Luzardo

    Jesús Luzardo had the best season of his career last year with the Phillies. This is shaping up to be another important year for the 28-year-old pitcher, with free agency looming next winter. Luzardo sat down with Phillies Extra to discuss his interest in a contract extension, his relationship with catcher J.T. Realmuto, and what he can do for an encore after his breakout 2025. Watch here.

  • John Harbaugh and the Giants are working on a deal to make him their coach, sources say

    John Harbaugh and the Giants are working on a deal to make him their coach, sources say

    John Harbaugh and the New York Giants are working on an agreement to make him the team’s head coach, two people with knowledge of the decision said early Thursday morning.

    The people spoke to The Associated Press on condition of anonymity because the deal hasn’t been finalized. Negotiations are ongoing, but Harbaugh is expected to end up in New York.

    Harbaugh has plenty of options if the sides can’t reach an agreement but the goal is to “reach the finish line.”

    Harbaugh interviewed in person with the Giants on Wednesday, spending hours at the team facility in East Rutherford, New Jersey. The Super Bowl-winning former coach of the Baltimore Ravens was believed to be New York’s top candidate in the search for Brian Daboll’s full-time successor.

    Fired by the Baltimore Ravens after missing the playoffs on a missed field goal attempt at the buzzer in the season finale, Harbaugh is on track to pick the Giants over other possible landing spots, including Tennessee and Atlanta.

    The Ravens made the playoffs 12 times during 18 seasons with Harbaugh in charge and won the Super Bowl in the 2012 season, a year after the Giants’ most recent championship.

    General manager Joe Schoen, who’s back for a fifth season running the football operations department, said he would cast a wide net in the coaching search. Interviewing Raheem Morris and Antonio Pierce satisfied the NFL’s Rooney Rule requirements for minority or female candidates, and Harbaugh’s visit to northern New Jersey paved the way to make a hire before any of the more than half-dozen teams with a vacancy.

  • A state store-stocked pinot noir that overdelivers for its price point

    A state store-stocked pinot noir that overdelivers for its price point

    There are plenty of value-priced wines to choose from these days. Indeed, there are so many that it can be a challenge to select a bottle with any confidence, since wine quality can range quite dramatically within each price tier. It’s tempting to simply spend more to increase your odds of drinking a well-drafted wine, but if you are willing to do a little homework, there is a reliable way to identify wines that are likely to overperform.

    The lowest-priced wines from respected, top-notch winemakers will almost always be superior to similarly priced wines from less ambitious competitors. This entry-level Willamette Valley pinot noir from Ken Wright is a perfect example, offering a wine that is more nuanced, more complex, and has far more integrity than most pinot noirs available at this price.

    Ken Wright was among the earliest Oregon winemakers to earn recognition for the quality of his wines. A stint working in high-end restaurants inspired him to study winemaking in California in the 1970s. There he made lifelong friends, some of whom made the trek north to Oregon in search of terrain and climate that could produce better pinot noir than what was then possible in California. Inspired by their experiences, Wright brought his family to the Willamette Valley in 1986 and quickly became one of the region’s rising stars. Ken Wright Cellars was founded eight years later and to this day is revered for the richness, grace, and fine-tuned balance of its single-vineyard pinot noirs.

    This wine is their most modestly priced cuvée, a blend that includes barrels that don’t make the cut for the winery’s top bottlings. Wright’s wines are known for their plush generosity of fruit and lithe, food-friendly balance. This dry, midweight red offers bright blueberry and cherry flavors that feature a faint whiff of cinnamon and cocoa rarely found in wines that see no aging in new oak barrels.

    Ken Wright Pinot Noir

    Ken Wright pinot noir

    Willamette Valley, Oregon; 13.8% ABV

    PLCB Item #100032864 ― on sale for $22.99 through Feb. 1 (regularly $24.99)

    Also available at: Hopewell Super Buy Rite in Pennington, N.J. ($22.99; buyrite.wine), WineWorks in Marlton ($23.98; wineworksonline.com), Canal’s in Pennsauken, Mt. Ephraim, and Glassboro ($23.99; canalsliquors.com, mycanals.com, canalsofglassboro.com)

  • Eagles news: Sirianni, Roseman talk coaching candidates, future of A.J. Brown and Lane Johnson; latest updates and rumors

    Eagles news: Sirianni, Roseman talk coaching candidates, future of A.J. Brown and Lane Johnson; latest updates and rumors


    // Timestamp 01/15/26 5:35pm

    Howie Roseman says Eagles will make ‘sacrifices’ this offseason

    Howie Roseman and Nick Sirianni will have to balance the team’s roster needs with financial pragmatism.

    The Eagles are at an interesting point in the state of their roster. They have an aging and expensive offense that is underperforming relative to its cost, and a young and inexpensive defense. That will change soon. Jalen Carter and Jordan Davis are in line for extensions. Quinyon Mitchell and Cooper DeJean are right behind them. The Eagles need to improve at edge rusher and have other holes to fill.

    “As you get better you have a natural arc of the team, and I think that, when you look at our team, we drafted a lot of offensive players, we re-signed a lot of offensive players,” Howie Roseman said when asked if the team had the resources to keep the players it wants to. “We drafted a lot of defensive guys that were young and on rookie contracts. There’s natural transition in what we do … in terms of where you’re paying your guys, which side of the ball you’re paying your guys who are coming up.

    “The important thing for us is, there are players we can’t lose — obviously we’re going to do what’s best for us … but within reason — and that we want to keep around here because they’re really good players, homegrown players that are really good people, that are part of our core. With that, you’re going to have to make sacrifices. That’s on me to make sure the sacrifices we make are filled in with really good players again.”

    Jeff Neiburg


    // Timestamp 01/15/26 5:13pm

    Howie Roseman on 2025 season: ‘Not good enough’

    How would Roseman assess the 2025 season?

    “Not good enough,” he said.

    “If it doesn’t end with confetti falling on our head, I don’t feel like it’s good enough,” Roseman said. “I know we’re not going to win the Super Bowl every year. I think I know that from a broad perspective, but I believe we can. I go into every offseason thinking we’re going to do whatever it takes to win a Super Bowl and when we fall short I look at myself. I look at the things that I could have done different and I look to improve.”

    It was not Roseman’s best offseason coming off of last year’s Super Bowl. The Eagles did not get great production from their 2025 draft class, though they also had a roster without many openings. It’s worth noting that their first two picks in 2024 were All-Pro selections this season, and the jury is still out on their first two picks from the most recent drafts. They did not, however, make adequate upgrades on the edge and twice had to lure players off their couches to join the team before being forced to use a draft pick to acquire Jaelan Phillips. They don’t have obvious answers for what’s next for an aging and declining offensive line.

    They need to get younger and cheaper at some positions, but they also have the talent to try to push for another championship. Finding the next offensive coordinator is a big part of that, but roster construction is critical. Roseman’s offseason task is to balance it all.

    “You can do whatever it takes to win now and still build for the future and still have those parallel paths,” he said. “I just don’t want it to get confused that we can’t do whatever it takes to build a championship-caliber team next year and also continue to have really good players on this team for the future.”

    That work is underway.

    Jeff Neiburg


    // Timestamp 01/15/26 4:27pm

    Murphy: Roseman’s forceful vote of confidence in Sirianni speaks volumes

    Eagles GM Howie Roseman shared his support for head coach Nick Sirianni Thursday.

    There isn’t a whole lot of literal truth you can glean in most press conference settings. That’s especially true in the NFL, where the shield on the logo carries more than a little metaphorical weight. They are messaging platforms, not intelligence briefings. It can be frustrating. It can also be instructive, in certain moments.

    Take Howie Roseman, for instance. On Thursday afternoon, the Eagles general manager was sitting next to Nick Sirianni listening to the head coach wind down an answer to a question about the team’s search for a new offensive coordinators. As soon as Sirianni was finished speaking, several reporters began talking over each other to ask the next question. But Roseman had something he wanted to add, and so he jumped in.

    “I’ve got a lot of things I could say about coach and the job that he’s done here,” the general manager said. “I’m incredibly proud of him. He’s shown that when we bring people in he’s open to doing whatever’s best for this football team. That’s all he cares about is winning. When he’s brought in people he’s given them the flexibility to put their own spin on things. Obviously I sit here and I feel incredibly grateful that I’m working with someone who as a head coach is elite at being a head coach, elite at building a connection with our team, elite about talking about fundamentals, game management, situational awareness, bringing the team together, holding people accountable, and when you’re looking for a head coach those are really the job descriptions.”

    The strongest votes of confidence are usually the unsolicited ones. It would be hard to interpret Roseman’s statement as anything else. Two years ago, the Eagles did Sirianni a disservice with the way they handled the fallout from their late-season collapse and one-and-done showing in the 2023 playoffs. From their decision to wait nine days to announce that Sirianni would return amidst rampant speculation that his job was in jeopardy, to their external hunt for an offensive coordinator, the Eagles left the impression that the coach was being Office Spaced out of power. Not only was it an indignity, it led to an offseason full of distractions that easily could have metastasized during the Eagles’ 2-2 start to the 2024 season.

    This time around, Roseman made it a point to eliminate any doubt. As he should have.

    David Murphy


    // Timestamp 01/15/26 2:52pm

    Bucs interview Birds’ special teams coordinator


    // Timestamp 01/15/26 2:40pm

    Jonathan Gannon interviewing for NFC East job

    Former Cardinals head coach Jonathan Gannon.

    One-time Eagles defensive coordinator might end up back in the NFC East.

    Former Arizona Cardinals head coach Jonathan Gannon was scheduled to interview with the Washington Commanders Thursday for their defensive coordinator position, according to ESPN NFL insider Adam Schefter.

    Gannon, fired after three subpar seasons with the Cardinals, is also expected to interview with the Tennessee Titans for their head coaching job Sunday, according to Sports Illustrated’s Albert Breer.

    The Commanders are looking for new offensive and defensive coordinators after moving on from Kliff Kingsbury and Joe Whitt Jr. following a disappointing 5-12 season one year removed from appearing in the NFC Championship game.

    Rob Tornoe


    // Timestamp 01/15/26 2:24pm

    Lane Johnson’s future with the Eagles uncertain

    Lane Johnson is under contract with the Eagles through 2027.

    All-pro offensive lineman Lane Johnson missed the final eight games of the season, including the wild-card game, after suffering a Lisfranc injury in Week 11 against the Detroit Lions.

    Eagles general manager Howie Roseman said prior to the injury, the 35-year-old was playing “at an elite level,” but couldn’t say whether Johnson would be back with the Birds next season.

    “I think all those conversations that we have with our players are between us,” Roseman told reporters. “Obviously, you’re talking about a Hall of Fame player who has been a huge, huge part of any of our success we’ve had. And when you watch him play, he’s still playing at an elite level.”

    Johnson is under contract with the Eagles through the 2027 season.

    Rob Tornoe, Matt Mullin


    // Timestamp 01/15/26 2:10pm

    Howie Roseman non-committal on trading A.J. Brown

    Eagles GM Howie Roseman called A.J. Brown “a great player.”

    Eagles general manager Howie Roseman stopped short of saying the team wouldn’t trade A.J. Brown, but suggested there was still a place on the roster for the star wide receiver.

    “It is hard to find great players in the NFL, and A.J. is a great player,” Roseman said. “I think from my perspective, that’s what we’re going out and looking for, when we go out here in free agency and in the draft, is trying to find great players who love football, and he’s that guy. So that would be my answer.”

    Rob Tornoe


    // Timestamp 01/15/26 1:57pm

    Sirianni on what he’s looking for in a new offensive coordinator

    In terms of the potential offensive coordinator candidate, Nick Sirianni said he’s looking for someone who will help Jalen Hurts and the offense evolve going into next season.

    “I think there are many different ways to be successful on offense, and everybody has different styles, has different players, and there’s many different ways to be successful,” Sirianni said. “It’s about going out and finding the guy that best fits us. I’m looking forward to that interview process and being able to go through some really good candidates.”

    As for who will call plays, Sirianni said it’s way too early for those decisions to be made.

    “This year, I got involved more in the offense as the end of the season came, because that’s what I needed to do as the head football coach,” Sirianni said. “So we’ll see where all that goes as far as that goes. … But we’re not there yet.”

    Matt Mullin, Rob Tornoe


    // Timestamp 01/15/26 1:53pm

    Sirianni on not moving on from Kevin Patullo sooner

    Nick Sirianni speaks to reporters Thursday.

    Speaking to reporters at an end-of-year news conference Thursday, Nick Sirianni explained why he didn’t move on from offensive coordinator Kevin Patullo during the season as the offense struggled.

    “We did some different things as we continued to go through, like I told you guys I did more, got involved more,” Sirianni said. “At the end of the day, I thought I did what was best for the football team.”

    “We didn’t reach our goals, so obviously it didn’t work out,” Sirianni added. “I think it’s important to continue to evolve as an offense and that we go out and do what’s best for this football team.”

    Sirianni said he appreciated Patullo and everything he brought to the staff during his five years with the team. But said it was time to move Patullo out of the offensive coordinator role.

    “At this particular point I just felt like that’s what I needed to do to be the best thing for the football team.”

    Matt Mullin, Rob Tornoe


    // Timestamp 01/15/26 12:59pm

    Watch: Nick Sirianni and Howie Roseman speak to reporters


    // Timestamp 01/15/26 12:35pm

    Eagles reportedly interested in Ole Miss offensive coordinator

    Former Ole Miss offensive coordinator Charlie Weis Jr.

    While the Eagles are reportedly seeking an experienced NFL play caller to replace Kevin Patullo, at least one college coach’s name has been linked to the team’s coaching search.

    The Eagles have shown interest in former Ole Miss offensive coordinator Charlie Weis Jr., according to New York Daily News columnist and reporter Pat Leonard.

    As of now, Weis is following Lane Kiffin to LSU after spending four seasons with him at Ole Miss. Weis was Jaxson Dart’s coordinator and quarterbacks coach at Ole Miss and is the son of former Notre Dame coach Charlie Weis.

    Rob Tornoe


    // Timestamp 01/15/26 11:24am

    Eagles have a decision to make on their free agent punter

    Braden Mann averaged a career-high 49.9 yards per punt in 2025.

    A punter is like someone’s breath — you likely only notice it if it stinks.

    The Eagles have taken whiffs of poor punters in the past. Just a few years ago, one of the team’s biggest concerns entering the offseason was Arryn Siposs, who struggled in Super Bowl LVII with his botched punt in the fourth quarter that contributed to the Eagles’ loss.

    The Eagles don’t have to have that concern anymore. Siposs’ successor, Braden Mann, is fresh off his third season with the Eagles, from which he emerged as the most consistent of the team’s specialists. Mann registered a franchise-best 49.9 yards per punt in 2025 and has averaged 49.5 yards in his Eagles career, the best mark in team history.

    Will he have a chance to continue that dominance? Mann, 28, is one of the team’s 19 pending unrestricted free agents. On Monday, even with the season’s demise still fresh, he wasn’t hiding his hopes for the future.

    “I’ve loved my time in Philly, and hopefully that continues,” Mann said. “It’s just been a blast for me, personally, just kind of working my craft and seeing what happens. Excited to see any opportunities here or anything that comes.”

    Olivia Reiner


    // Timestamp 01/15/26 9:37am

    Nick Sirianni, Howie Roseman to hold news conference Thursday

    Eagles GM Howie Roseman (left) and head coach Nick Sirianni will speak to reporters this afternoon.

    Eagles head coach Nick Sirianni and general manager Howie Roseman will hold their end-of-season news conference Thursday around 1:30 p.m.

    Rob Tornoe


    // Timestamp 01/15/26 9:53am

    Jason Kelce: A.J. Brown ‘needs to step away’

    Eagles wide receiver A.J. Brown hasn’t spoken with reporters in over a month.

    Former Eagles center and current ESPN analyst Jason Kelce thinks A.J. Brown needs time to clear his head.

    “Aaron Rodgers goes on the darkness retreat? Kelce said on 94.1 WIP Thursday morning. “A.J. needs to step away.”

    Like everyone else, Kelce saw the incident on the sideline during the Birds’ wild-card loss to the San Francisco 49ers, where Brown got into a heated argument with Nick Sirianni.

    “The frustration was palpable watching it,” Kelce said. “I don’t think it is completely unwarranted… Some guys just let these things affect them more.”

    “Receiver is a very frustrating position, because ultimately there are so many things that need to go right for you to have success on the football field,” Kelce added.

    Rob Tornoe


    // Timestamp 01/15/26 8:17am

    Ex-Eagles coach Jonathan Gannon gets an interview

    Jonathan Gannon lasted just three seasons with the Cardinals.

    A familiar name to Eagles fans might not be finished as a head coach yet.

    Former Arizona Cardinals head coach and ex-Birds defensive coordinator Jonathan Gannon will reportedly interview with the Tennessee Titans Sunday, according to Sports Illustrated’s Albert Breer.

    Gannon went just 15-36 (.294) in three seasons with the Cardinals, and his team was completely uncompetitive in the NFC West (0-6). In fact, the Cardinals lost more games last season (14) than the rest of the NFC West combined (13).

    He isn’t the Titans’ only candidate. Tennessee will also reportedly interview former Dallas Cowboys head coach Mike McCarthy and San Francisco 49ers defensive coordinator Robert Saleh.

    Rob Tornoe


    // Timestamp 01/15/26 7:40am

    Potential Eagles offensive coordinator target heading to the Giants


    // Timestamp 01/15/26 7:31am

    Giants set to hire John Harbaugh as new head coach: reports


    // Timestamp 01/15/26 7:30am

    Eagles reportedly have had some initial talks with coaching candidates

    Former Dolphins head coach Mike McDaniel is reportedly among the candidates the Eagles are considering for offensive coordinator.

    It remains quiet in Philly on the offensive coordinator front nearly two days after the Eagles parted ways with Kevin Patullo

    The Birds have yet to announce any interviews with potential candidates, though the team began reaching out to coaches Wednesday, according to The Athletic’s Dianna Russini.

    Two candidates are reportedly at the top of the team’s list – former Miami Dolphins head coach Mike McDaniel (columnist David Murphy’s favorite) and former New York Giants head coach Brian Daboll, who spent time with Jalen Hurts at Alabama.

    Former ESPN and CBS Sports NFL insider Josina Anderson reported Wednesday night initial talks with some candidates “have gone well,” with some looking to make sure they’ll have “complete autonomy” over the Birds’ offense.

    All accounts point to the Eagles adding an established play caller. In addition to McDaniel and Daboll, other names mentioned in multiple reports are former Cleveland Browns head coach (and Philly native) Kevin Stefanski and Washington Commanders offensive coordinator Kliff Kingsbury, whom the team previously vetted, according to Jeff McLane.

    Rob Tornoe


    // Timestamp 01/15/26 7:25am

    What about QB whisperers Josh McCown or Cam Turner?

    Josh McCown has served as the Vikings quarterbacks coach for the last two seasons and was a big part of Sam Darnold’s resurgence in 2024.

    The Eagles don’t just need an offensive coordinator. They need a quarterback whisperer.

    They need Josh McCown. Or maybe Cam Turner.

    Kevin Patullo wasn’t ready for the OC job in Philly, but then, Bill Walsh and Sid Gillman wouldn’t have won a Super Bowl the way Jalen Hurts played in 2025.

    Hurts’ development has stalled. He might even be broken. He’s largely the same quarterback at the end of the 2025 season as he was at the end of 2022. Defenses know that, and they exploit it. As the offensive line deteriorated, and as Saquon Barkley and A.J. Brown started to show their age, more was asked of Hurts, who delivered ever less.

    No, the Eagles don’t just need a play-caller.

    They need an offensive coordinator who can invigorate a veteran quarterback whose career is idling. Both McCown, a former Eagles backup quarterback, and Turner, who has the bluest of NFL bloodlines, have done just that.

    Marcus Hayes


    // Timestamp 01/15/26 7:20am

    ‘They need a quarterback guru in here’


    Jason Kelce clarifies Kevin Patullo comments

    Former offensive coordinator Kevin Patullo (left) chats with Jason Kelce in December before the Eagles-Rams game.

    Former Eagles center Jason Kelce played under Kevin Patullo after he became the team’s passing game coordinator in 2021. A year after Kelce’s retirement in 2024, Patullo was promoted to offensive coordinator for this season.

    “The expectations [for the offense] should be much higher than what they put out this season,” Kelce said on the latest episode of New Heights. “I know I made some comments on Monday Night Football, and I do love Kevin Patullo. I’m not trying to absolve him of blame. … The offense wasn’t up to the task this year. It regressed. The main reason it regressed was the run game, and the offensive line’s inability to stay healthy, and to open up holes.”

    While removing Patullo as coordinator was one of the franchise’s first moves after Sunday’s 23-19 playoff loss to the 49ers, Kelce suggested that players should also take accountability for the disappointing finale.

    “It’s one of the highest-paid offenses in the NFL, and they were mediocre across the board,” Kelce said, echoing some of his comments from Monday. “The bottom line is this offense didn’t live up to what it should have. Patullo, as the offensive coordinator, bears responsibility, and so do the players. …

    “I don’t think it’s ever fair to just throw it on one guy. Jalen [Hurts] said it after the game: Right now isn’t the time to put it on any one person.”

    Without naming any names, Kelce also recommended that the Eagles look to more experienced coaching candidates to replace Patullo.

    “It would probably behoove the Eagles to bring in somebody with a fresh perspective on where it’s at currently,” Kelce said. “When you’re in it, you’re thinking about how you’ve had success in the past. When you bring in somebody else, we can bring in some fresh ideas and find ways to maximize things.

    “I don’t think it needs to be anything that drastic. We probably want somebody who’s been proven offensively as a successful coach, and he could come in and look at things under a new lens with a lot of similar pieces.”

    The two seasons the Eagles went to the Super Bowl under Nick Sirianni, they had offensive coordinators with experience at the position: Shane Steichen and Kellen Moore, both of whom were hired as head coaches the following year.

    — Katie Lewis

    // Timestamp 01/15/26 7:15am

  • Philly native De’Andre Hunter credits ‘love in the air’ for his standout showing as Cavaliers thrash Sixers

    Philly native De’Andre Hunter credits ‘love in the air’ for his standout showing as Cavaliers thrash Sixers

    As soon as De’Andre Hunter had dropped his bags at the Cleveland Cavaliers’ hotel in Philly on Tuesday, he headed to Dalessandro’s Steaks.

    “That’s mandatory any time I’m here,” Hunter said of visiting the local cheesesteak giant.

    Spoken like a true Philly native. And one who, because of unfortunate scheduling around an in-season trade, never played in his hometown in 2024-25.

    Hunter relished finally being back in front of family and friends inside Xfinity Mobile Arena Wednesday night. That “love in the air,” he said, powered his 17 points, four rebounds and four assists off the bench in the Cavaliers’ 133-107 thrashing of the 76ers. The performance also helped rebalance shooting struggles that have hindered Hunter’s first full season with Cleveland.

    “When he plays like that,” Cavaliers coach Kenny Atkinson said of Hunter’s outing, “we’re tough to beat.”

    Entering Wednesday, Hunter was shooting a career-worst 30.3% from three-point range, while his percentage from the floor (42.5%) was the lowest since his rookie year. Those dips somewhat mirror the disappointment so far surrounding the 23-19 Cavaliers. They were expected to be a Finals contender after boasting the Eastern Conference’s best regular-season record last season, but exited Wednesday as the seventh seed (a half-game behind the fifth-seeded Sixers, who are 22-17).

    When the Cavaliers acquired Hunter, a Friends’ Central School graduate, from the Atlanta Hawks at last February’s trade deadline, they envisioned him as the final player needed to make a championship push. The 28-year-old wing possessed the 6-foot-7, 220-pound frame to guard multiple positions, and was thriving as an off-ball, catch-and-shoot offensive player.

    Hunter’s initial transition was described in March by Atkinson as “seamless” and “as quickly as I’ve seen anybody acclimate.” As a key reserve, Hunter averaged 14.3 points on 48.5% shooting from the floor — and an eye-popping 42.6% from beyond the arc — in 27 regular-season games with the NBA’s most efficient offense, while adding 4.2 rebounds and 1.3 assists.

    After Cleveland fizzled in a second-round playoff loss to the Indiana Pacers, however, Atkinson said he looked forward to getting to know Hunter better during offseason visits. Today, the coach says he has learned even more while Hunter has faced personal adversity through the regular season’s first half.

    “It’s like your kid, right?” Atkinson said before Wednesday’s game. “One that’s struggling a little or things aren’t going perfect, you probably spend more time with him.”

    Through those conversations, Atkinson said, Hunter has reiterated he cares most about winning. After Cleveland’s home loss to the Utah Jazz on Monday — which was part of a 2-for-10 shooting slump from Hunter — the coach said he needed to do a better job of putting Hunter in his comfort zone on the floor. And Atkinson appreciates that the struggles have not sent Hunter “into a shell” or affected the rest of the Cavaliers’ locker room.

    “It’s been the opposite with him,” Atkinson said. “His body of work speaks for itself. He’s done it for a long time in this league, and it’ll come back.”

    Hunter, meanwhile, has leaned into his work habits. To try to regain rhythm, he recently completed individual workouts that were deliberately intense — “despite how your body’s feeling” — and simulated game-like scenarios.

    “Keep doing what I know how to do,” he said. “I’ve been shooting for years.”

    It took multiple bounces on the rim for Hunter’s first three-point make to fall through the net Wednesday. But then he scored in the lane, and splashed another deep shot. Though a three-point try at the first-quarter buzzer rimmed out, he let the ball fly again just before halftime to give Cleveland a 60-47 advantage.

    Hunter then helped cool the Sixers’ rally attempt in the third quarter, when twice he got free in transition for a layup and one-handed dunk. Shortly after hitting a turnaround jumper early in the final period, Hunter got to enjoy the rest of the night from the bench as the Cavaliers finished off a dominant victory.

    “His aggression was the biggest thing,” star guard Donovan Mitchell said of Hunter’s impact after the game. “ … That’s the ‘Dre that we all know, and it’s great to see. He puts the time in. He puts the work in.

    “So the biggest thing now is just keep going. Keep doing it. We believe in him.”

    De’Andre Hunter (left) has struggled from the field to start his season, shooting a career-worst 30.3% from three-point range.

    The Cavaliers and Sixers will square off again Friday, giving Hunter a longer-than-usual regular-season visit to Philly. That means there is time for another Dalessandro’s trip.

    Then, he gets the opportunity to finally generate some on-court consistency in his first full season with the Cavaliers — while again playing in front of family and friends.

    “That’s something I’m working on, and something I’m looking to do,” he said. “… What they expect from me, just providing that every night.”

  • Your body doesn’t need a detox cleanse. Do this instead.

    Your body doesn’t need a detox cleanse. Do this instead.

    The question: Do detox cleanses really work?

    The science: Detox cleanses are all over social media, with people claiming the diets remove toxins, help you lose weight, and supposedly reset your body using a strict regimen of juices, herbal teas, or other liquids; supplements; or fasting or eliminating certain foods.

    But despite the hype, there is little evidence that these cleanses do what they claim, and they can be risky for people with eating disorders and other health issues such as heart and kidney diseases, experts said.

    “This has become a multibillion-dollar industry because people are looking for quick fixes,” said Tinsay Woreta, an associate professor in gastroenterology and hepatology at Johns Hopkins University. “But a quick detox for three to seven days is not going to have the same benefits as a long-term healthy lifestyle.”

    Detox cleanses are touted as a way to remove toxic substances in our bodies from sources such as ultra-processed foods, alcohol, microplastics, air pollution and household cleaners.

    Some juice cleanses, often built around lemon juice or apple cider vinegar, claim to improve liver function, remove toxins, and boost metabolic function, among other things. Others may call for food restriction or a complete fast, herbal teas and supplements, even laxatives or what are known as colon cleanses. Depending on the detox, it may last a couple of days or up to three weeks or so. By the end, you’re told to expect more energy, glowing skin and stronger nails, and a smaller waist. But although you might see short-lived weight loss, you’re unlikely to get actual detoxification, experts said.

    Your body already has a well-established filtration system. Your lungs trap and expel airborne toxins, your intestines remove foodborne organisms, and your kidneys filter your blood and eliminate waste through urine. Your body’s main detox center, however, is your liver, which processes blood from your digestive system and converts toxins such as alcohol into waste products that can be safely eliminated from your body, Woreta said.

    “We don’t have any evidence that if you eat a well-balanced diet that these cleanses are adding anything” — and they can’t undo damage that already has been done to your body, she said.

    A 2014 research review concluded that there was “very little evidence” to support the health claims of detox diets, and favorable studies of commercial ones were “hampered by flawed methodologies and small sample sizes.” In a 2022 review of fad diets, researchers found no clinical evidence proving or disproving weight loss effectiveness of commercial detox diets but noted that “the success rate of dieting, in general, is only 20%.”

    In 2017, researchers reported that juicing or “detoxification” diets may lead to short-term weight loss because of low caloric intake, but the weight often returns once a normal diet is resumed.

    For instance, the popular lemonade diet or lemon detox diet is usually done for a couple of days to a few weeks and excludes solid food. People begin their day with salt water; drink several glasses of a beverage made of lemon juice, maple syrup, water, and cayenne pepper throughout the day; and have a cup of herbal tea at night. This diet provides somewhere between 600 and 1,200 calories per day when adult women need 1,600 to 2,400 calories and men need 2,200 to 3,000 calories, according to the most recent government dietary guidelines.

    More recently, in 2024, researchers analyzed TikTok videos promoting detoxes and other diets and found that the most popular posts frequently made unsubstantiated health claims, which the authors said posed potential risks to users, including disordered eating.

    Juice cleanses can be risky for people who are vulnerable to eating disorders as they can trigger episodes of undereating or, on the flip side, severe overeating, said Rhonda Merwin, a professor in psychiatry and behavioral sciences at Duke University, who was not involved in the study. Cleanses may also lead to other behaviors to get rid of perceived toxins, such as using laxatives or diuretics, which can become frequent and dangerous, she said.

    Fruit and vegetable juices do contain vitamins and minerals and can be a source of antioxidants, though they lack the fiber found in whole fruits and vegetables. But juice cleanses may lack protein, essential fats, soluble vitamins, and fiber, leading to electrolyte and blood sugar imbalances, which can cause lightheadedness, dizziness, and headaches, said Julia Zumpano, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition.

    This is especially a concern for people with cardiovascular or kidney disease and taking medications for those conditions because imbalances of sodium and potassium electrolytes can lead to dangerous arrhythmias, said Wendy Weber, the acting deputy director of the National Center for Complementary and Integrative Health at the National Institutes of Health.

    Additionally, juices high in certain vegetables may increase the risk of kidney stones for those who are prone to them. Spinach, for instance, can be high in oxalates, compounds that bind to minerals such as calcium and can exacerbate kidney stones, Weber said.

    And although some fruit juices, such as most orange juice brands, don’t contain added sugars, high levels of natural sugars aren’t good for your health. Dietitians recommend one or two glasses of fruit juice a day, and not eight.

    What else you should know

    You may feel better after a cleanse because you’ve cut out processed foods, added sugars, and alcohol. But a cleanse is of short duration. A more sustainable long-term approach is to limit these items and eat healthy whole foods, Weber said.

    Here are more tips from experts:

    • Eat a balanced diet. A balanced diet — such as the Mediterranean diet — of fruit, vegetables, nuts, grains, and lean protein such as fish and chicken and that avoids processed and fatty foods, added sugars, and artificial sweeteners can reduce your risk of liver disease and other health problems, Woreta said. Also, follow nutrition labels for proper portion sizes. Most people eat larger portions than recommended, Weber said, explaining that one serving size of protein should be no larger than the size of your palm.
    • Be physically active. Adults should get at least 150 minutes per week, or 30 minutes five days per week, of moderate-intensity aerobic activity, according to recommendations from the American Heart Association. “Being physically active as much as you’re able to do so, whether walking or taking up a new exercise routine — anything you can really sustain and stick to — that’s what’s going to have long-term benefit,” Weber said.
    • Limit alcohol intake. Even moderate drinking — defined as up to two drinks per day for men and one for women — is linked to a higher risk of developing certain cancers such as breast, colorectal, and esophageal cancers, as well as brain changes and dementia, heart problems, and sleep problems.

    The bottom line: While some detox diets contain vitamins and minerals and can be a source of antioxidants, they don’t meet all your daily nutritional needs and don’t lead to the same long-term benefits as adopting a healthy diet and lifestyle.